As the body ages, so do your eyes. While some changes are heredity-driven, others are more common – and even caused by the weather in Southern California! Smoking, too, can worsen age-related vision changes, which are often treatable with medication or outpatient surgery. As the lenses of the eyes become less flexible, they can’t focus on as close objects as they once did. By the time you’re in your mid-40s or fifties, you’re almost certainly going to need reading glasses to correct your blurry vision.
Signs of Aging eye
September is Healthy Aging Month. While we can’t stop the clock from growing older, we should take the time to pay attention to our eye health. There are several signs of aging eye vision, which can indicate something more serious. Some of the most common changes include blurred vision, a decreased ability to focus on close objects, and difficulty recognizing colors. Clear lenses may also become discolored. Those with aging eye vision may also notice increased eye glare.
The first aging eye vision problem is a gradual loss of eye flexibility. In your late 40s, you may notice that you have trouble reading small print and may need to hold a book or magazine at arm’s length. You might have trouble recognizing colors and reading menus in dimly lit restaurants. Your eye doctor can recommend the proper treatment for you. In the meantime, you can make lifestyle changes and contact your doctor if you notice any of these signs.
Aging Eyes Treatment
Most people experience changes to their vision as they get older. They may need more light to read, struggle with color distinction, or need readers to see close objects clearly. If you’ve noticed these changes in your vision, it’s time to talk to an ophthalmologist about treatment options. Eye Michigan is one such practice. Read on to learn more about the various treatments available for aging eyes.
In addition to cataracts, aging eyes may also have problems with peripheral vision. This can make driving dangerous. Older adults may need extra caution while driving. Glare from headlights at night or the sun reflecting off windshields can impair vision. Treatment for changing vision as you age may include eyeglasses with anti-reflective coating or photochromic lenses. These treatments can improve your vision and reduce your risk of auto accidents.
How to reverse aging eyes naturally
There are several reasons why our eyes start to sag and age, including genetics, stress, and lack of sleep. We may also squint constantly, or our eyes may have been a victim of years of smiling. But no matter the cause, there are things you can do now to avoid further deterioration. A few anti-aging ingredients can help. Try retinol or vitamin C, both of which are cardinal collagen stimulators and can improve your skin’s elasticity and reduce wrinkles. Hyaluronic acid, on the other hand, draws moisture into your skin and can negate crepey lines.
Vitamins A and C are great for eyesight, but avoid foods high in saturated fats. This can cause puffiness. A balanced diet contains plenty of these nutrients and will help prevent wrinkles and sag skin. Omega-3 fatty acids and astaxanthin in fish may help you retain youthful-looking eyes. If you’re looking to avoid eye creams, ointments, and expensive cosmetics, try these healthy food choices.
How to take care of your eyes after 40
Those in their forties often face several eye health challenges that may cause changes to their vision. The lens of the eye starts to become stiff and may cause a refractive error called presbyopia, which can lead to difficulty focusing on objects that are close to the eyes. Additionally, high cholesterol and high blood pressure can have negative effects on the retina, which is the layer of tissue that lines the back of the eye.
Your eyesight is a key component of your overall health. Taking care of them can help prevent various eye problems, including macular degeneration. Eating a balanced diet rich in vitamin A, omega-3 fatty acids, and vitamin C can help maintain healthy eyes. Having annual comprehensive eye exams is also important. These exams can detect eye diseases and refractive errors. If you are over 40, you should begin wearing sunglasses.
Swimming is an enjoyable activity and a great way to exercise. It can also be perfect for your health, and best of all, it’s a lot of fun! But you’ve probably heard that it is crucial to protect your eyes when you swim. Here are some tips on how you can keep your eyes safe when swimming:
Ensure you are well hydrated.
Drinks containing high levels of caffeine can dehydrate you and thus increase the risk of irritation from chlorine. If your eyes are irritated, consider having a sports drink rather than an energy drink or tea.
Goggles will protect your eyes from particles in the water, and if you are tearing up, they should stop this from happening too. However, if you wear contact lenses, it is still advisable to wear goggles as there is a risk that the contacts could become dislodged and lost.
Use swimming goggles to protect your eyes from the chlorine in the pool water. Swimming goggles provide both a physical and chemical barrier between your eyes and the water.
Inspect the pool before you get in.
Ensure that no foreign bodies in the pool could injure you, such as broken tiles, sharp edges, or plant matter.
If you’re swimming outdoors, try to avoid water with a lot of plant growth. If you are not sure that the water is clear of plant matter, or if your doctor has told you that there are certain types of plants that could irritate your eyes, try to wear goggles.
Use sterilized or filtered water in non-chlorinated pools.
Pools with non-chlorine chemicals may still be harmful to your eyes. Try to use only sterilized or filtered water when cleaning your contact lenses.
Ensure that your goggles and clothing are clean.
Wearing goggles does not help if you have dirty goggles or wear old swimwear. Protect your eyes by wearing clean swimming attire.
Always wash swimwear in a washing machine to eliminate any irritants that could be on the fabric. If possible, you can use hypoallergenic detergent instead of regular detergent.
Do not swim when your eyes are irritated.
If there is no improvement after a few days, stop swimming for a few weeks, at least until the irritation clears up.
It is best to avoid getting your eyes in contact with water while still irritated. If you have itchy or painful eyes, try to wear goggles and avoid swimming if possible.
If you wear contacts, constantly change the solution before you swim.
This can help avoid any problems with your contacts and stop them from becoming blurry or dirty. Don’t let water sit in your contact lenses. When you’re done swimming, tie up your goggles with a strap and make sure they are separate from your contact lenses.
Use Prescription sunglasses
When wearing sunglasses, it is essential to take them off before swimming. However, if your vision is bad, you can try a pair of prescription sunglasses.
Check with Your Eye Doctor
Most Eye Doctors offer services to test your eyes before swimming. We recommend Elite Vision Centers eye doctors and optometrists, if you are in their area. Some eye doctors also have access to EPDs or eye protective devices. This will usually involve wearing a goggle-like device while swimming that provides a second level of protection for your eyes.
Use Prescribed Eye Drop
If you have been prescribed eye drops to protect your eyes, use them before swimming. If it is safe, apply the drops half an hour before going into the water.
Wait 15 minutes to ensure they have become effective; then, if you need to get your contact lenses wet, rinse them with clean water after putting them in, not with tap water.
Protect your eyes from the sun
It is easy to become distracted and forget about the sun when you are at the pool. But in fact, the sun can be dangerous for your eyes.
Wear sunglasses when you’re swimming outdoors for protection against UV radiation. Consider using UV-blocking contact lenses to protect your eyes from the sun’s damaging rays when you wear contacts.
In summary, if you follow these tips, you can be sure that your eyes will be safe if you swim. Enjoy it!